Please note that I am not a fitness professional! I’m only sharing my personal insight and perspective stemming from experience ♡ People who are trying to create or define their relationship with exercise often ask questions like How often should…
How to Be Comfortable with Weight Gain in 2024
If you are anything like me, then you might have ended the year 2023 with a bit of weight gain, too. Now, the first thing I feel is worth discussing is the fact that weight gain is nothing to feel…
Best Time to Exercise: Are Morning Workouts Better Than Evening Workouts?
Please note that I am not a fitness professional! I’m only sharing my personal insight and perspective stemming from experience ♡ I’ve noticed that people often wonder when the best time to exercise is and when they should work out…
How Long Should I Exercise? The Best Way to Plan Your Workouts
Please note that I am not a fitness professional! I’m only sharing my personal insight and perspective stemming from experience ♡ Do you ever find yourself wondering, “How long should I exercise?” If so, you’re in the boat I was…
What is Body Fat Percentage? What Should My Body Fat Percentage Be?
Please note that I am not a fitness professional! I’m only sharing my personal insight and perspective stemming from experience ♡ I remember getting into the world of fitness and slowly but surely familiarizing myself with a lot of terms…
An Easy Guide To ACTUALLY Setting Goals For 2024
Please note that this post may contain affiliate links, meaning I will receive a commission if you buy a product using my links, though that happens with no extra costs for you. The full disclosure regarding how this works can…